Yoga classes in Singapore for beginners is kind of intimidating. Okay, let's be real, it can be totally terrifying. Even if you've been doing yoga at home, the first 60 minutes spent under a teacher's watchful eyes-and in full view of other students-takes practising to a whole new level.
If your first class seriously tripped you up, take heart. Just keep these pointers in mind before your next class.
1. You don't need to be flexible
Despite what people think (and Instagram shots suggest), you don't need to be super bendy or have the grace of a dancer to practice yoga. There is no such thing as a yoga body. It doesn't take long to gain more flexibility. It depends on the person, but if you commit to practising twice per week, you’ll definitely see changes.
2. You'll do way more than just stretch on the floor
Type A exercisers may not want to believe that yoga is a legit workout and if your first yoga classes in Singapore didn't seem that hard, it can be tempting to toss yoga in the "not worth the time" category. But trust us, the more you get the hang of things, the more you'll realise it's incredibly physical: Your muscles will shake, you'll be sore the next day, and don't be surprised when beads of sweat drip onto your mat.
3. You will find a teacher who truly resonates with you
All yoga teachers training you are different. If you didn't mesh with one's teaching style, give it another shot with a different instructor. Some classes feature lots of Sanskrit chanting and nostril breathing, some are practical and athletic, some are fast and flowing, and some are slow and stretchy. It's crucial to take a cue from Goldilocks and try several teachers, maybe at different studios, to find the one that's just right for you.
4. You will learn to use the props
At the bare minimum, you need a mat. But the other items in the room-blocks, straps, and blankets-aren't meant to intimidate you; they're meant to help. If you found certain poses difficult (or impossible) your first time, props can help you modify the moves to your level. Bottom line: Don't be a hero-grab a block.
If you are looking for a yoga instructor course in Singapore, visit our website, and let our experts help you today.
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