Pilates workout is a form of fitness routine that was developed by Joseph Pilates to put his colleague soldiers to shape again during the war. While intended for men with expected physical strength, the workout itself is suitable even for women. The stunts are mainly formations that will put your muscle endurance to the test.
Ballet dancer workout, on the other hand, is a form of fitness exercise that stems from ballet dancing. It utilizes the forms that are common in ballet dancing to tone the muscles and help individuals burn fats. These two workouts are among the popular ones in Singapore. Today, we will share with you some facts about these two workout routines.
Pilates workout works for people with busy schedules.
Want to stay fit but do not have the time or the energy to hit the gym every day? Then Pilates workout will work for you. If you ever heard that you will only need 20 minutes of Pilates workout to see visible results, then you actually heard it right. The recommended workout schedule is actually a 20-minutes workout 3-times a week. Thus, if you do not have the time, this workout is best for you.
Pilates workout is good for slimming your thighs.
Many women hate it when their thighs and legs develop layers of fats. Apart from the unwanted appearance, it is also difficult to wear dresses and skinny pants with big thighs. The Pilates workout can significantly tone the muscle on your thighs and legs to reduce fats.
Ballet dancer workout has some weightlifting too.
While it might sound odd for ballerinas to lift weights, ballet dancers actually do some weight lifting exercises. Since ballet dancer workout is very much related to the routines in a ballet class, this workout also needs weightlifting. Although weight training is not as strenuous as those in fitness gyms, it is designed to enhance muscular strength and endurance.
Ballet dancer workout must be accompanied by the right diet.
While the workout is proven to be effective in burning fats, it should be accompanied by the right diet for more visible results. Ballet dancers often eat their meal before their bodies felt hunger and the amount is significantly controlled. The reason behind it is that when we feel hungry, our body would store fat in our tissues as a normal body response.
Both workouts can make you feel shaky the first tries.
Among the common dilemma of beginners in Pilates and Ballet dancer workouts is that their limbs tend to shake after the sessions and it renders them unable to perform some tasks. This is natural for a couple of times as one begins their workout. It is because both workouts are known to enhance your muscular strength. The shaky feeling and fatigue will go away as soon as your body learns to adapt with the exercise.
